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The SSC CPO Physical Test – Physical Standard Test (PST) and Physical Endurance Test (PET) – comes after Paper 1 for SSC CPO 2026 Sub-Inspector candidates. With Paper 1 scheduled from 20 to 28 November 2026, candidates should start physical training now, because the PET is qualifying and eliminates many aspirants.
SSC CPO Physical Test – PET Standards (General)
| Event | Male | Female |
|---|---|---|
| Race | 100 m in 16 seconds | 100 m in 18 seconds |
| Long race | 1.6 km in 6.5 minutes | 800 m in 4 minutes |
| Long jump | 3.65 m (3 chances) | 2.7 m (3 chances) |
| High jump | 1.2 m (3 chances) | 0.9 m (3 chances) |
| Shot put (16 lbs) | 4.5 m (3 chances) | – |
These are the standards as per recent SSC CPO notices; always check the 2026 notice on ssc.gov.in.
PST – Height and Chest (General)
| Measurement | Male | Female |
|---|---|---|
| Height | 170 cm | 157 cm |
| Chest (male) | 80 cm unexpanded, 5 cm expansion | – |
Relaxations apply to candidates from hill areas and certain communities as per notice.
10-Week Training Plan
| Weeks | Focus |
|---|---|
| 1–3 | Daily 2–3 km jog, basic strength (squats, push-ups) |
| 4–6 | Interval sprints (100 m × 6), 1.6 km/800 m timed runs twice a week |
| 7–8 | Long jump and high jump technique with a coach |
| 9–10 | Full PET simulation weekly; rest before test day |
Tips for Kerala Candidates
- Train early morning or evening to avoid heat.
- Use a local stadium or school ground for jumps.
- Eat protein-rich food and stay hydrated.
- Avoid injuries – warm up and cool down every session.
After the Physical Test
Qualified candidates move to Paper 2 and then the detailed medical examination. Read our SSC CPO Exam Pattern 2026 and SSC GD Physical Test guides.
Medical Standards
After the PET and Paper 2, candidates undergo a detailed medical examination. Vision standards, knock knee, flat foot and other conditions are checked as per CAPF guidelines. Get a basic medical check-up early so that you can address correctable issues in time. Maintain a healthy weight and avoid injuries during training.
Keep a training diary to track your timings and improvements each week.
SSC CPO Physical Test: Quick Checklist for Candidates
Use this simple checklist to stay on track with SSC CPO Physical Test updates and avoid last-minute problems.
- Bookmark the official website and check it regularly instead of relying on forwarded messages.
- Keep your registration number, password and date of birth details safe.
- Download admit cards, results and notices as soon as they are released and keep a printed copy.
- Carry an original photo ID and the documents listed in the official notice on exam or verification day.
- Continue preparation for the next stage while waiting for results.
Staying organised in this way helps you make the most of SSC CPO Physical Test and move confidently to the next stage.
We review and update this SSC CPO Physical Test guide whenever official notices or rules change. Bookmark this page, share it with friends who need it, and always confirm the latest details on the official website before you take any step.
Frequently Asked Questions
What is the SSC CPO Physical Test for men?
100 m in 16 seconds, 1.6 km in 6.5 minutes, long jump 3.65 m, high jump 1.2 m and shot put 4.5 m.
What is it for women?
100 m in 18 seconds, 800 m in 4 minutes, long jump 2.7 m and high jump 0.9 m.
Is the PET qualifying?
Yes, it is qualifying.
What is the height requirement?
170 cm for men and 157 cm for women in general, with relaxations.
Related: Police SI Jobs | SSC Jobs
Disclaimer: Kerala Job News is not affiliated with any government department, recruiting body or employer mentioned here. This article is compiled from SSC CPO notices for general information only. Details can change, so always confirm on the official website before you apply or pay any fee. Kerala Job News never charges money for job information.
