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The RRB Group D Physical Test (Physical Efficiency Test or PET) is the stage that decides many candidates’ selection after the computer-based test. Candidates shortlisted from the CBT must complete weight-carrying and running tasks within a set time. The PET is qualifying, but failing it means elimination, so preparation for the RRB Group D Physical Test is as important as the written exam.
RRB Group D Physical Test – Standards (Recent Notices)
| Task | Men | Women |
|---|---|---|
| Weight lifting and carrying | 35 kg for 100 metres in 2 minutes (one chance) | 20 kg for 100 metres in 2 minutes (one chance) |
| Running | 1000 metres in 4 minutes 15 seconds (one chance) | 1000 metres in 5 minutes 40 seconds (one chance) |
Always confirm the standards in the latest CEN notification on rrbapply.gov.in.
Who Must Take the PET?
- Candidates shortlisted from the Group D CBT based on merit
- PwBD candidates are exempted from PET, as per rules
- Ex-servicemen may be exempted as per notification
How to Prepare
Running
- Start with 2–3 km of jogging three times a week.
- Add interval training: 200 m fast runs with rest.
- Practise the 1000 m run with a stopwatch weekly.
Weight Carrying
- Practise carrying a sack or bag of the required weight over short distances.
- Build grip and shoulder strength with exercises like farmer’s walks.
- Gradually increase the distance to 100 metres within 2 minutes.
Exam Day Tips
- Wear proper running shoes and comfortable sports clothes.
- Eat light and stay hydrated.
- Warm up before the tasks.
- Carry your e-call letter and photo ID.
After the PET
Candidates who qualify the PET are called for document verification and medical examination. Read our RRB Group D Result 2026 and RRB Admit Card guides.
Common Reasons for Failing the PET
Many candidates fail because they start practice too late, wear unsuitable footwear or lose rhythm during the run. Others drop the weight or exceed the time while carrying it. Practise both tasks regularly at least two months before the test, simulate exam conditions and focus on steady pacing rather than sprinting at the start.
RRB Group D Physical Test: Quick Checklist for Candidates
Use this simple checklist to stay on track with RRB Group D Physical Test updates and avoid last-minute problems.
- Bookmark the official website and check it regularly instead of relying on forwarded messages.
- Keep your registration number, password and date of birth details safe.
- Download admit cards, results and notices as soon as they are released and keep a printed copy.
- Carry an original photo ID and the documents listed in the official notice on exam or verification day.
- Continue preparation for the next stage while waiting for results.
Staying organised in this way helps you make the most of RRB Group D Physical Test and move confidently to the next stage.
We review and update this RRB Group D Physical Test guide whenever official notices or rules change. Bookmark this page, share it with friends who need it, and always confirm the latest details on the official website before you take any step.
Frequently Asked Questions
What is the RRB Group D Physical Test for men?
Carrying 35 kg for 100 m in 2 minutes and running 1000 m in 4 minutes 15 seconds, as per recent notices.
What is it for women?
Carrying 20 kg for 100 m in 2 minutes and running 1000 m in 5 minutes 40 seconds.
How many chances are given?
Only one chance for each task.
Is the PET counted for merit?
No, it is qualifying.
Related: Railway Group D Jobs | Railway Jobs
Disclaimer: Kerala Job News is not affiliated with any government department, recruiting body or employer mentioned here. This article is compiled from RRB Group D notifications for general information only. Details can change, so always confirm on the official website before you apply or pay any fee. Kerala Job News never charges money for job information.
